Recommended List for Fall 7 Day Detox

Beverages 

Pure Water

Unsweetened Pure Cranberry Juice

Green Tea

Vegetable Juice

Almond or Rice Milk

Fruit

Lemons

Avocado

Organic Apples

Organic Pears 

Organic Blueberries and/or Raspberries

Pineapple and/or Papaya 

Vegetables

Organic Salad Greens

Tomatoes 

Celery 

Cucumber

Squash (Butternut, Butter Cup, or Spaghetti)

Broccoli

Kale

Organic Salad Greens

Sweet Potato

Swiss Chard 

Onions

Garlic

Spinach

Carrots

Daikon or Dandelion Root

Zucchini 

Peppers

Protein

Wild Salmon

Wild Fish of your choice

Free Run Eggs

Vegetable or Chicken Broth free of preservatives and additives

Anti-biotic free, grass fed-chicken or turkey

Almonds

Walnuts

Pumpkin seeds

Lentils

Aduki Beans or Mung Beans

Black Beans

Grains

Millet

Quinoa

Wild Rice 

Brown Rice Pasta 

Oats

Whole Grain Bread (Spelt, Rye, Kamut)

Dairy 

Plain Organic Cow's or Goat's Yogurt

Goat Cheese

Fresh Herbs & Spices

Basil

Parsley

Cilantro

Cinnamon

Cayenne

Supplement/Misc.

Flax Oil or Good Quality Fish Oil

Extra Virgin Olive Oil

Grape Seed Oil

Apple Cider Vinegar (with Mother)

Maple Syrup or Agave Nectar

Good Quality Probiotic

Dark Chocolate (over 75%) 

**Avoid foods with known sensitivities/allergies**

Check back Oct. 11th for instructions on the first day of the cleanse.