Attention All 2010/2011 Brides

Lose Weight Before Your BIG Day

It's the day you have waited for your whole life. You imagined yourself walking down the aisle in the most beautiful gown with your hair and make up perfect and everyone watching you. It's your moment. 

There's only one problem. You didn't envision yourself carrying extra weight and this is getting in the way of your dream.

What can you do?  

• You can starve yourself hoping that you will lose the weight and just deal with having no energy, and risk getting sick for your special day 
  

• You can eat only celery and drink lots of water promoted by low-cal diets.  Lets hope that you will not lose your hair and nails that you really need for your wedding day and after for that matter  

• Force yourself off of carbs and become a moody mess, thus causing that huge wedding fight with your future mother-in-law, that you just don't need

Or you can empower yourself with a realistic plan that is personalized to your weight loss needs.

A plan that: 

• looks at the "whole picture" and what you need as an individual to lose the weight  

• helps to minimize the stress you are experiencing 

• helps to boost your immunity to ward of illness for the day and the honeymoon (many brides end up sick on their honeymoon due to the after effects of stress)  
• offers you continual, round the clock nutrition and wellness support 
• comes into your home for assessment. With your crazy schedule you don't need to leave the house for the umpteenth time (travel fee may apply)
• offered by a Holistic Nutritionist who is passionate about helping others to realize their health potential and really cares about your weight loss success   
• Costs less than the average diet clinic

Live Light Nutrition offers the following bridal packages:

Gorgeous & Glowing (8 Weeks) $600  

-Nutrition assessment

-Personalized plan with 10 weeks of nutrition guidance, menu plans, recipes

-Immune boosting and stress combating information

-Pantry purge

-Grocery store tour 

-Unlimited emails/phone calls 24/7

-Ongoing nutrition support

Sleek & Slim (10 Weeks) $750  

-Nutrition assessment

-Personalized plan with 10 weeks of nutrition guidance, menu plans, recipes

-Immune boosting and stress combating information 

-Pantry purge

-grocery store tour 

-unlimited emails/phone calls 24/7

-ongoing nutrition support

* All prices subject to applicable taxes

Contact miranda@livelightnutrition.com

or 416-846-4887

for your free, no obligation conversation about what service or package is best for you. Ask about discounts for joining with your partner or friend.



Need more info?
www.livelightnutrition.com 

Weighing Your Options

It's no surprise that most people are constantly fighting with their jeans to fit.  We eat more, exercise less, rely on packaged foods rather than whole foods and have higher stress levels than ever before. Most importantly, we have ignored the messages our body's are trying to tell us. We have lost the ability to distinguish the signals of failing health and then get surprised when an illness pops up. We then expect that someone else should fix us, and get frustrated when it takes too long or can't find the answers to your health dilemna. 

At what point do we take responsibility for our own health.

Statistic Canada reports that "during the 2007-to-2009 period, just under 38% of adults were at a healthy weight. About 1% were underweight, 37% were overweight and 24% were obese." The overweight and obese percentages have increased since these reports.  According to a health survey conducted by the University of Ottawa, the latest analysis shows that 48% of adults were overweight (with a BMI of 25 to 29.9) and 26% were obese (with a BMI of 30 and over). 

With these high numbers comes a slew of weight loss programs, products, gadgets, pills, potions and surgeries. Although there are many products and methods to help one lose the weight, in general a one-sized fits all approach to weight loss just doesn't cut it.

 It's very simple. We all gain it in different ways, how can we expect to lose it in the same way. 

There are many weight loss programs that help one to dramatically lose the weight. It comes off faster than anyone could imagine. Unfortunately, weight is not the only thing that comes off. Being on such a low calorie diet can cause hair loss, nail loss, and general loss of health. Simply put, the body goes into starvation mode called Ketosis. This occurs when our glycogen stores run out and our body begins to produce ketones for energy. During this time, we feel less hungry and eventually our metabolic rate slows down. High ketone levels can be toxic, making the blood more acidic. With this elevated level, damage can occur to the kidneys and liver. 

These quick fix diets are a recipe for disaster. 

The key to weightloss is working with a health practitioner who can work with your individual metabolic needs, create a program that suits your lifestyle and one that takes into consideration your emotional, and physical state. 

Live Light Nutrition offers programs that are personally customized.We work with you to set goals and coach you throughout the entire program.  You health is too important to leave it in the hands of someone handing you a one-sized fits all approach.