HEALTHY CHOCOLATE FLOURLESS CAKE

One of my fav things to do is spend one-on-one time with my son in the kitchen. In this video we made a healthy version of a flourless chocolate cake.

Here's the recipe:
1 Cup Pumpkin
1 Cup Almond Butter
1/3 cup Unpasteurized Honey
1/3 cup Dark Chocolate Chips
2 tbsp Raw Cacao
1 tsp Baking soda
1 tsp Pure Vanilla Extract
1 Egg (Omega 3)
Combine together and bake for 30 mins at 350

Day 1 - October 12 (7 day Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: 1/2 cup steel cut oats or millet with almond milk, walnuts, cinnamon and touch of maple syrup 

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Pear

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Lunch: Organic greens, 4oz anti-biotic free grilled chicken with lemon or apple cider vinegar and cold pressed olive oil

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack: Handful of pumpkins seeds or carrot and celery sticks

30 mins Before Dinner: Glass of pure water 

Dinner:  Brown rice pasta with tomato basil sauce with zucchini, spinach, onions, garlic with or without soft goat cheese

If thirsty with dinner choose room temperature water only

Late Night Snack if Desired: Small bowl of plain yogurt or air blown popcorn (use olive oil or flax oil instead of butter)

**1 cup of green tea is an acceptable replacement for coffee**