Wheatgrass Shots & Health Benefits with Miranda Malisani

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Day 1 - October 12 (7 day Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: 1/2 cup steel cut oats or millet with almond milk, walnuts, cinnamon and touch of maple syrup 

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Pear

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Lunch: Organic greens, 4oz anti-biotic free grilled chicken with lemon or apple cider vinegar and cold pressed olive oil

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack: Handful of pumpkins seeds or carrot and celery sticks

30 mins Before Dinner: Glass of pure water 

Dinner:  Brown rice pasta with tomato basil sauce with zucchini, spinach, onions, garlic with or without soft goat cheese

If thirsty with dinner choose room temperature water only

Late Night Snack if Desired: Small bowl of plain yogurt or air blown popcorn (use olive oil or flax oil instead of butter)

**1 cup of green tea is an acceptable replacement for coffee**

7 Day Fall Detox

by: Miranda Malisani, Holistic Nutritionist 

Summer was fun! Maybe a little too much fun? You might have consumed too many smokey BBQ burgers with extra bacon and cheese, one too many slices of wedding cake, and a few more glasses of sangria than anticipated. As a result, your body might be more acidic than it should be. You may be low on energy, craving sweets and carbs for quick fixes leaving you feeling completely drained by the end of the day.

The leaves are now changing, the air is turning brisk and before you know it you have that sniffle back in your nose.  You feel it every year and usually it turns into a viscous head cold, flu or sinus infection.
Break the cycle this year. 
The fall season brings with it many challenges to fight off many respiratory illnesses, viruses and pathogens.  Be prepared this year.

It's time to cleanse your body and build up your immune strength.

Join Live Light Nutrition 

for a 7 day fall detox

This cleanse is for everyone as it is gentle and easy to follow. 
It is based on reducing processed refined foods and introducing more cleansing whole foods. 


I will post a list of some of the ingredients before we begin the cleanse so you can prepare.  
Everyday I will post food, beverages, and supplements for the following day. 
Leave your comments or questions on this blog, facebook or twitter.


The detox will start on Tuesday October 12th
The recommended list will be posted shortly.