Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: 1/2 cup steel cut oats or millet with almond milk, walnuts, cinnamon and touch of maple syrup
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Pear
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Lunch: Organic greens, 4oz anti-biotic free grilled chicken with lemon or apple cider vinegar and cold pressed olive oil
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: Handful of pumpkins seeds or carrot and celery sticks
30 mins Before Dinner: Glass of pure water
Dinner: Brown rice pasta with tomato basil sauce with zucchini, spinach, onions, garlic with or without soft goat cheese
If thirsty with dinner choose room temperature water only
Late Night Snack if Desired: Small bowl of plain yogurt or air blown popcorn (use olive oil or flax oil instead of butter)
**1 cup of green tea is an acceptable replacement for coffee**
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