Welcome to Live Light Nutrition

Nutrition information to live your healthiest life.


From a young age, MIRANDA MALISANI dreamed of being able to educate and inspire others to live their healthiest life.

Today, Miranda shares practical nutrition tips regularly on THE MARILYN DENIS SHOW.

With studies in both Broadcast Journalism and Holistic Nutrition, Miranda gained the tools to create Live Light Nutrition,

a consulting organization offering customized nutrition presentations and individual assessments.


Check back here for info, ideas and recipes!









Sunday, October 17, 2010

LAST DAY!! October 18th (7 Day Fall Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: Smoothie (plain yogurt, almond milk, raw honey or agave syrup, raspberries, blueberries & banana)

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Handful of pumpkin seeds and walnuts   

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice 
1 Tbsp of flax oil

Lunch: Anti-biotic free chicken and vegetables (red peppers, onions, lettuce and tomatoes) in a whole grain wrap (brown rice, spelt, multigrain) with organic greens dressed with lemon and olive oil. 
If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack: Peach or apple

30 mins Before Dinner: Glass of pure water 

Dinner:  4oz of dill and lemon snapper fillets, medley of snap peas, squash of your choice, and red swiss chard.
If thirsty with dinner choose room temperature water only
 
Snack:  Dried cranberries and apricots

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