Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: Smoothie (plain yogurt, almond milk, raw honey or agave syrup, raspberries, blueberries & banana)
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Handful of pumpkin seeds and walnuts
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
1 Tbsp of flax oil
Lunch: Anti-biotic free chicken and vegetables (red peppers, onions, lettuce and tomatoes) in a whole grain wrap (brown rice, spelt, multigrain) with organic greens dressed with lemon and olive oil.
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: Peach or apple
30 mins Before Dinner: Glass of pure water
Dinner: 4oz of dill and lemon snapper fillets, medley of snap peas, squash of your choice, and red swiss chard.
If thirsty with dinner choose room temperature water only
Snack: Dried cranberries and apricots
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