Upon Waking: Half a lemon squeezed into room temperature 8 oz pure water
1/4 tsp probiotic (optional)
Within 40 minutes of Waking: Spelt or kamut toast with avocado and tomato
40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Mid Morning Snack: Peach
30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice
Lunch: Organic greens, with steamed brocolli, 4oz wild salmon with lemon and dill, tbsp of flax oil drizzled over
If thirsty with lunch choose room temperature water only
Mid-Afternoon Snack: handful of almonds
30 mins Before Dinner: Glass of pure water
Dinner: Lentil and wild rice pilaf, with steamed kale and portobello mushrooms
If thirsty with dinner choose room temperature water only
Sweet Snack: 3 squares of 70% dark chocolate
Late Night Snack if Desired: Small bowl of plain yogurt, raspberries or blueberries
**1 cup of green tea is an acceptable replacement for coffee**
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