Attention All 2010/2011 Brides

Lose Weight Before Your BIG Day

It's the day you have waited for your whole life. You imagined yourself walking down the aisle in the most beautiful gown with your hair and make up perfect and everyone watching you. It's your moment. 

There's only one problem. You didn't envision yourself carrying extra weight and this is getting in the way of your dream.

What can you do?  

• You can starve yourself hoping that you will lose the weight and just deal with having no energy, and risk getting sick for your special day 
  

• You can eat only celery and drink lots of water promoted by low-cal diets.  Lets hope that you will not lose your hair and nails that you really need for your wedding day and after for that matter  

• Force yourself off of carbs and become a moody mess, thus causing that huge wedding fight with your future mother-in-law, that you just don't need

Or you can empower yourself with a realistic plan that is personalized to your weight loss needs.

A plan that: 

• looks at the "whole picture" and what you need as an individual to lose the weight  

• helps to minimize the stress you are experiencing 

• helps to boost your immunity to ward of illness for the day and the honeymoon (many brides end up sick on their honeymoon due to the after effects of stress)  
• offers you continual, round the clock nutrition and wellness support 
• comes into your home for assessment. With your crazy schedule you don't need to leave the house for the umpteenth time (travel fee may apply)
• offered by a Holistic Nutritionist who is passionate about helping others to realize their health potential and really cares about your weight loss success   
• Costs less than the average diet clinic

Live Light Nutrition offers the following bridal packages:

Gorgeous & Glowing (8 Weeks) $600  

-Nutrition assessment

-Personalized plan with 10 weeks of nutrition guidance, menu plans, recipes

-Immune boosting and stress combating information

-Pantry purge

-Grocery store tour 

-Unlimited emails/phone calls 24/7

-Ongoing nutrition support

Sleek & Slim (10 Weeks) $750  

-Nutrition assessment

-Personalized plan with 10 weeks of nutrition guidance, menu plans, recipes

-Immune boosting and stress combating information 

-Pantry purge

-grocery store tour 

-unlimited emails/phone calls 24/7

-ongoing nutrition support

* All prices subject to applicable taxes

Contact miranda@livelightnutrition.com

or 416-846-4887

for your free, no obligation conversation about what service or package is best for you. Ask about discounts for joining with your partner or friend.



Need more info?
www.livelightnutrition.com 

LAST DAY!! October 18th (7 Day Fall Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: Smoothie (plain yogurt, almond milk, raw honey or agave syrup, raspberries, blueberries & banana)

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Handful of pumpkin seeds and walnuts   

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice 

1 Tbsp of flax oil

Lunch: Anti-biotic free chicken and vegetables (red peppers, onions, lettuce and tomatoes) in a whole grain wrap (brown rice, spelt, multigrain) with organic greens dressed with lemon and olive oil. 

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack: Peach or apple

30 mins Before Dinner: Glass of pure water 

Dinner:  4oz of dill and lemon snapper fillets, medley of snap peas, squash of your choice, and red swiss chard.

If thirsty with dinner choose room temperature water only

 

Snack:  Dried cranberries and apricots

Day 6 -October 17 (7 Day Fall Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: Spelt or kamut, or rye toast with almond butter

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Pear  

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice 

1 Tbsp of flax oil

Lunch: Organic greens with black beans, avocado, red pepper and tomatoes. Dressed with lemon and olive oil.

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack:  1 hard boiled free-run egg

30 mins Before Dinner: Glass of pure water 

Dinner:  4 oz scallops sauteed in preservative free broth with scallions, minced garlic, fresh parsley with quinoa salad ( quinoa, yellow peppers, onions, artichoke, and water chestnuts.  Use grapeseed oil and apple cider vinegar for dressing)

If thirsty with dinner choose room temperature water only

Snack if Desired: Plain yogurt

 

**1 cup of green tea is an acceptable replacement for coffee**

Day 5 - October 16 (7 Day Fall Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: Steel cuts oats with raw honey and pecans.

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Peach

30 mins Before Lunch: Glass of vegetable juice (freshly juiced best)

Lunch:Vegetarian sushi rolls (avocado, cucumber, carrots, radish) try to find brown rice rolls or organic greens with avocado, assorted veggies and  with pure lemon and olive oil

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack: Handful of almonds or pure almond butter with whole grain crackers.

30 mins Before Dinner: Glass of pure water 

Dinner:  Anti-biotic free turkey or chicken with spaghetti squash, spinach, and carrots. Season with herbs and spices (no packaged sauces)

If thirsty with dinner choose room temperature water only

Sweet Snack: Dates

Late Night Snack if Desired: air blown popcorn with flax oil and sea salt

**1 cup of green tea is an acceptable replacement for coffee**

Day 4 - October 15 (7 Day Fall Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: 2 poached or scrambled free-run eggs with sliced tomatoes, 1 piece of whole grain bread (optional)

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack:  1/2 of blueberries, or handful of pumpkin seeds

30 mins Before Lunch: Glass of vegetable juice (freshly juiced best)

Lunch: Wild salmon sandwich or tuna sandwich with avocado and organic greens (whole grain bread)

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack:Veggie sticks or Vega or Lara Bar

30 mins Before Dinner: Glass of pure water 

Dinner: Lentil  vegetable soup (homemade if possible) or brown rice and mung beans with green vegetable of your choice.

If thirsty with dinner choose room temperature water only

Sweet Snack: Pineapple or 3 squares of 70% dark chocolate

 

Late Night Snack if Desired: Banana or plain yogurt

**1 cup of green tea is an acceptable replacement for coffee**

Day 3 -October 14 (7 Day Fall Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: Quinoa flakes or millet with rice milk, almonds and cinnamon

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: 2 kiwis

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Lunch:  Grilled vegetable and goat cheese on spelt bread or brown rice wrap.

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack: Veggie sticks with hummus dip

30 mins Before Dinner: Glass of pure water 

Dinner: Anti-biotic free beef stir fry with your favorite vegetables choose from (fresh garlic, bell peppers, onions, celery, tomatoes, mushrooms, spinach, water chesnuts, baby bok choy) season with fresh herbs (cilantro, thyme, basil) sea salt and pepper.

If thirsty with dinner choose room temperature water only

Sweet Snack: Enjoylife allergen free Chocolate chip cookies or Sweets from the Earth Vegan Carrot Cake

 

Late Night Snack if Desired: Air blown popcorn with flax oil and sea salt, or plain yogurt

**1 cup of green tea is an acceptable replacement for coffee**

Day 2 - October 13 (7 Day Fall detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: Spelt or kamut toast with avocado and tomato

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Peach

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Lunch: Organic greens, with steamed brocolli, 4oz wild salmon with lemon and dill, tbsp of flax oil drizzled over

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack: handful of almonds

30 mins Before Dinner: Glass of pure water 

Dinner: Lentil and wild rice pilaf, with steamed kale and portobello mushrooms

If thirsty with dinner choose room temperature water only

Sweet Snack: 3 squares of 70% dark chocolate

Late Night Snack if Desired: Small bowl of plain yogurt, raspberries or blueberries

**1 cup of green tea is an acceptable replacement for coffee**

Day 1 - October 12 (7 day Detox)

Upon Waking:  Half a lemon squeezed into room temperature 8 oz pure water

1/4 tsp probiotic (optional)

Within 40 minutes of Waking: 1/2 cup steel cut oats or millet with almond milk, walnuts, cinnamon and touch of maple syrup 

40 mins After Breakfast: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Mid Morning Snack: Pear

30 mins Before Lunch: Glass of 1/2 pure water, 1/2 unsweetened cranberry juice

Lunch: Organic greens, 4oz anti-biotic free grilled chicken with lemon or apple cider vinegar and cold pressed olive oil

If thirsty with lunch choose room temperature water only

Mid-Afternoon Snack: Handful of pumpkins seeds or carrot and celery sticks

30 mins Before Dinner: Glass of pure water 

Dinner:  Brown rice pasta with tomato basil sauce with zucchini, spinach, onions, garlic with or without soft goat cheese

If thirsty with dinner choose room temperature water only

Late Night Snack if Desired: Small bowl of plain yogurt or air blown popcorn (use olive oil or flax oil instead of butter)

**1 cup of green tea is an acceptable replacement for coffee**

Recommended List for Fall 7 Day Detox

Beverages 

Pure Water

Unsweetened Pure Cranberry Juice

Green Tea

Vegetable Juice

Almond or Rice Milk

Fruit

Lemons

Avocado

Organic Apples

Organic Pears 

Organic Blueberries and/or Raspberries

Pineapple and/or Papaya 

Vegetables

Organic Salad Greens

Tomatoes 

Celery 

Cucumber

Squash (Butternut, Butter Cup, or Spaghetti)

Broccoli

Kale

Organic Salad Greens

Sweet Potato

Swiss Chard 

Onions

Garlic

Spinach

Carrots

Daikon or Dandelion Root

Zucchini 

Peppers

Protein

Wild Salmon

Wild Fish of your choice

Free Run Eggs

Vegetable or Chicken Broth free of preservatives and additives

Anti-biotic free, grass fed-chicken or turkey

Almonds

Walnuts

Pumpkin seeds

Lentils

Aduki Beans or Mung Beans

Black Beans

Grains

Millet

Quinoa

Wild Rice 

Brown Rice Pasta 

Oats

Whole Grain Bread (Spelt, Rye, Kamut)

Dairy 

Plain Organic Cow's or Goat's Yogurt

Goat Cheese

Fresh Herbs & Spices

Basil

Parsley

Cilantro

Cinnamon

Cayenne

Supplement/Misc.

Flax Oil or Good Quality Fish Oil

Extra Virgin Olive Oil

Grape Seed Oil

Apple Cider Vinegar (with Mother)

Maple Syrup or Agave Nectar

Good Quality Probiotic

Dark Chocolate (over 75%) 

**Avoid foods with known sensitivities/allergies**

Check back Oct. 11th for instructions on the first day of the cleanse. 

7 Day Fall Detox

by: Miranda Malisani, Holistic Nutritionist 

Summer was fun! Maybe a little too much fun? You might have consumed too many smokey BBQ burgers with extra bacon and cheese, one too many slices of wedding cake, and a few more glasses of sangria than anticipated. As a result, your body might be more acidic than it should be. You may be low on energy, craving sweets and carbs for quick fixes leaving you feeling completely drained by the end of the day.

The leaves are now changing, the air is turning brisk and before you know it you have that sniffle back in your nose.  You feel it every year and usually it turns into a viscous head cold, flu or sinus infection.
Break the cycle this year. 
The fall season brings with it many challenges to fight off many respiratory illnesses, viruses and pathogens.  Be prepared this year.

It's time to cleanse your body and build up your immune strength.

Join Live Light Nutrition 

for a 7 day fall detox

This cleanse is for everyone as it is gentle and easy to follow. 
It is based on reducing processed refined foods and introducing more cleansing whole foods. 


I will post a list of some of the ingredients before we begin the cleanse so you can prepare.  
Everyday I will post food, beverages, and supplements for the following day. 
Leave your comments or questions on this blog, facebook or twitter.


The detox will start on Tuesday October 12th
The recommended list will be posted shortly.